Marathon: Stryds 12-week or 18-week training plans of varying mileage, 18-week mileage plans derived from Hansons, or a 20-week minutes based training program for those crunched for time.35-50miles per week (18 weeks, Hansons Inspired).30-45miles per week (18 weeks, Hansons Inspired).Half marathon training Intensities (converted to Power).Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons.10k training intensities (converted to Power).10k Training: 12-week plans based on mileage or minutes.5k training intensities (converted to Power).5k training: 12-week plans with varying mileage, or 8-week plans based on minutes.Base training intensities (converted to Power).Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training. If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). Free: iOS Android Best Advanced Running Apps Strava Best for: Tracking runs and rides with a strong social element Wildly popular among cyclists and runners, Strava is a great choice for casual. There are also "base" training plans for those who are just starting their running journey. Stryd has power-based training plans available for those running 5k to marathon distances.
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